{
  "schemaVersion": "1.0",
  "id": "dinner-from-what-you-have-zh-hant",
  "translationKey": "dinner-from-what-you-have",
  "language": "zh-hant",
  "edition": "codex",
  "title": "冰箱有什麼，晚餐就問 AI 怎麼搭",
  "summary": "一份食材清單、三個晚餐搭配，還有可以直接改的問法。",
  "kind": "workflow",
  "category": "everyday",
  "url": "https://afaai.tw/codex/zh-hant/dinner-from-what-you-have/",
  "updated": "2026-10-27",
  "reviewAfter": "2026-11-26",
  "revision": 2,
  "evidence": "experimental",
  "tool": "你平常用的 AI 聊天 App",
  "toolFocus": [],
  "applicableTools": [
    "chatgpt",
    "gemini",
    "claude",
    "copilot",
    "perplexity",
    "kimi",
    "deepseek",
    "qwen",
    "grok",
    "mistral"
  ],
  "prerequisites": [
    "手邊的食材和調味料清單。"
  ],
  "cost": "先用平常 App 的免費聊天功能；不需要寫程式工具。",
  "limitations": [
    "菜色構想尚未實際料理；時間、份量與味道要自行調整。"
  ],
  "steps": [
    {
      "title": "列出手邊有的",
      "detail": "食材、調味料、器具一起說。"
    },
    {
      "title": "補上今天的限制",
      "detail": "幾人份、想花多久、不想出門買東西。"
    },
    {
      "title": "選一個，再調整",
      "detail": "看有沒有多加食材，再說清楚口味或份量。"
    }
  ],
  "sources": [
    {
      "title": "Amberkiz in r/ChatGPT: everyday uses (inspiration)",
      "url": "https://www.reddit.com/r/ChatGPT/comments/1xehxkq/those_of_you_who_use_chatgpt_every_single_day/",
      "checked": "2026-10-26"
    },
    {
      "title": "afaAI original prompt, output and attempt record",
      "url": "https://afaai.tw/evidence/codex/pantry-dinner-20261026.json",
      "checked": "2026-10-26"
    }
  ],
  "prompt": "我有雞蛋4顆、番茄2顆、板豆腐1盒、高麗菜半顆、白米。調味料只有油、鹽、醬油、黑胡椒。器具是平底鍋和電鍋。幫我想3個兩人份晚餐搭配，主動料理時間希望在20分鐘內，煮飯時間另外算。不買新食材，不要假設有蔥、蒜、糖或太白粉。每個搭配列出需要的食材，最後推薦最省事的一個。",
  "markdownUrl": "https://afaai.tw/markdown/dinner-from-what-you-have-zh-hant.md"
}